Relationships

Gratitude and Happiness

This week we celebrate the Thanksgiving holiday.  It’s a tradition in my family, as in many, to share what we are most grateful for and what makes us happy.  On Gratitude. Gratefulness expands every aspect of our lives:  family, friends, work, health, and our spirituality. This quote by best-selling author, Melody Beattie, resonated with me on the power…

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Ever question if you are moving in the right direction?

Life can move at a very fast pace, and studies have shown that although we say we do not have enough time, we actually have much more free time than any other generation before us.  The difference is we have more activities to fill our time than ever before.  We feel pressured to do everything…

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Emotional Intelligence in Action

Emotional Intelligence consists of a dynamic and interdependent relationship between Self Awareness, Self Management, Social Awareness, and Relationship Management. It can be developed. But its true effectiveness is tested in present moment application.  Emotional Intelligence is the ability to recognize our own feelings and those of others, motivating ourselves, managing emotions well in ourselves and…

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