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12 Days
The 12 Days of Leadership – Day 12
On the twelfth day of leadership, my coach gave to me; Twelve deep breaths One of the most effective ways to reset and center yourself is by taking a deep breath. Short, shallow breathing adds to our stress, causing cortisol to move through our system and making stressful situations worse. Observe high performing athletes just…
The 12 Days of Leadership – Day 1
This holiday season, we are once again sharing our version of the 12 Days of Christmas, with a focus on leadership. This year, however, we are expanding on each day. These gifts, when internalized and integrated, lead to increased levels of effectiveness and transformation. On the first day of leadership, my coach gave to me;…
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