Articles

Learning from those who came before us is one of the unique traits of human pedagogy. Over the years, as…

My fascination with and choice to study psychology in college as an adult student was rooted in the idea that…

One recent Saturday afternoon I was walking in a park near my home at the same time as what appeared…

5 ways to increase focus and productivity while working from home. For those of us that have worked from home…

Effective, scalable leadership begins with awareness - first self-awareness, and then systems awareness. Leaders who evolve over time and remain…

Journaling One activity that helps us become more self-aware of our patterns or enhances our ability to let things go…

The “Pause” Begin noticing the transition that exists between activities, and consciously pause before commencing with the next activity by:…

Mental/Physical Activities Identify an activity or activities unrelated to your work and participate in that activity for ONE segment throughout…

Attitude of Gratitude Invest ONE minute sometime during the day to reflect upon the things and people you are grateful…

Noticing Your Patterns Select a day or a portion of a day when you make a conscious effort to notice…

Inspiration Through Modeling Select a book to read, a movie to watch, or a podcast to listen to that you…

Intention Setting Select ONE intended outcome for the week. Thinking from the end, visualize what a successful outcome would look…

INTENDED OUTCOME: The end in mind is to get you into action and feeling good about your commitment to your…

Transparent Leadership Brene Brown’s work on vulnerability has been showing up frequently in the news and on social media. I…

Driven. “Relentlessly compelled by the need to accomplish a goal; very hard-working and ambitious.” Most of the leaders we work…

I recently came across yet another book about leadership, written by a former college president and an assigned reading from…

Restorative practices are those habitual activities we intentionally engage in for the purpose of recharging our energy. Not unlike rechargeable…

Whenever our family watches a superhero movie, inevitably we ask each other, “What would you want your superpower to be?”…