7 Days to Renewed Energy and Perspective – Action Step 5
Identify an activity or activities unrelated to your work and participate in that activity for ONE segment throughout the day. For the purpose of this activity, we suggest a segment length of 20 minutes or more.
The activity is intended to be fun, challenging, and stimulating – something that stimulates your mind or body beyond its current shape and capacity.
Activities can range from reading to learning a martial art; in fact, it could be highly productive to find an activity that provides both mental and physical stimulation.
- Pick an activity or activities that you will use to exercise your mind or body – or both – on a daily basis.
- Immerse yourself into the activity, applying a single focus to the experience.
- Notice how you feel at the conclusion of the experience each day and notice what impact it has on your overall levels of inner peace and harmony.