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Cathy Gaynor

This author has written 64 articles
  • Cathy Gaynor

Think of some of the things you told yourself today. How positive is your self-talk? How productive? I often find that my self-talk is not very productive or positive at all – “Why did you eat that bag of chips? That was not a great idea. Chips are NOT a part of my eating plan!”…

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  • Cathy Gaynor

What does it mean to be integrated? In our sense, it means we are unified, coordinated, cohesive. Businesses all rely on each member – on integration – to get work accomplished, and even families depend on each of their individual gifts to make the home and family run smoothly. I’ve recently realized that I feel…

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  • Cathy Gaynor

. . . you learned in kindergarten! I love the phrase “common sense is not always common practice.” It is so true! I believe if we thought logically about how we would like to act or show up in our relationships, our actions and interactions would be different. Our relationships would be positively impacted by those logical beliefs…

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  • Cathy Gaynor

I work with several clients who, immediately after discussing an area of their lives they feel is somehow lacking, delve right into all the things they are grateful for – healthy children, their job, etc. It’s almost as if they feel guilty for wanting more, when in fact it was that very “wanting” which brought…

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  • Cathy Gaynor

Recently I have been intrigued with the concept of connectedness. The online definition intrigued me further:united, joined, or linked. joined together in sequence; linked coherently: connected ideas. We are all connected in our relationships and interactions. Everything we do – every action or reaction – has an effect on all the people around us, even…

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