Cathy Gaynor

LEADERSHIP PRACTICE Periodically throughout the day, pause for a few seconds to observe the flow of your breath.  Become aware…

LEADERSHIP PRACTICE Rationale: Journaling is an important practice to your leadership development. Research shows that taking just a few minutes…

Are you looking for a good read? Try Lean In by Sheryl Sandberg the current COO of Facebook.  I would highly recommend…

LEADERSHIP PRACTICE Take some time this week to truly imagine what it would be like to live the life of…

LEADERSHIP PRACTICE Gauge your leadership effectiveness, by rating your employees' willingness on a scale of always, sometimes, never to the…

LEADERSHIP PRACTICE Your personal mission statement, core values, and intentions help you determine your direction. Use these high-level concepts to…

LEADERSHIP PRACTICE What can you do to dial it back in a way that's enough but not too much? Put…

LEADERSHIP PRACTICE According to a study on effective teams released by the Best Companies Group, the five most crucial components…

EXERCISING GOOD JUDGMENT Everyone has heard the word "judgment" and for most of us this word has a negative connotation…