Ralph SimoneThe “Pause” Begin noticing the transition that exists between activities, and consciously pause before commencing with the next activity by:… read more
Ralph SimoneMental/Physical Activities Identify an activity or activities unrelated to your work and participate in that activity for ONE segment throughout… read more
Ralph SimoneAttitude of Gratitude Invest ONE minute sometime during the day to reflect upon the things and people you are grateful… read more
Ralph SimoneNoticing Your Patterns Select a day or a portion of a day when you make a conscious effort to notice… read more
Ralph SimoneInspiration Through Modeling Select a book to read, a movie to watch, or a podcast to listen to that you… read more
Ralph SimoneIntention Setting Select ONE intended outcome for the week. Thinking from the end, visualize what a successful outcome would look… read more
Ralph SimoneINTENDED OUTCOME: The end in mind is to get you into action and feeling good about your commitment to your… read more
Ralph SimoneI recently came across yet another book about leadership, written by a former college president and an assigned reading from… read more
Ralph Simone“Normal” is generally defined as usual, typical, or expected. It’s the general sense of routine and expectancy we’ve developed through… read more
Ralph SimoneI scheduled a doctor’s appointment today after a week of not feeling quite right, unsure as to whether it was… read more
