I recently read a newspaper article discussing the fascinating topic of awe, and since then I have been thinking a lot about the effects that experiencing awe can have on us.
Awe is described as that ‘goose bump’ feeling we get when we see the Grand Canyon, Niagara Falls, or another natural wonder of our world. Awe can also be experienced by the human interactions and relationships with the people in our lives. Think about some awe-inspiring moments you’ve already experienced – the birth of a child, taking marriage vows – and realize that just thinking about them again can inspire that same sense of wonder. We can all reflect on and relive the experience of the awe moments in our lives any time we want.
The article examined the health benefits of experiencing awe in our lives, including healthier immune systems and simply more happiness. The experience makes us feel part of something bigger, and helps us put things into perspective. Our society as a whole is spending more time working and commuting and less time outside and with other people, causing many individuals to be awe-deprived.
Take a look this week at the things that make you feel awe. A few of mine would be the sky, a body of water, a sunset, or other natural wonders. Also notice this week the awe you feel when you see a child interact with others, a friendship blossoming, or a person who inspires you with their perseverance despite setbacks. Awe-inviting experiences could be with your family or even strangers with whom you interact this week. Bring on the goose bumps! Where will you find awe?
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