Do You Need an Energy Renewal?

Here are a few tips intended to help you reignite your commitment to daily energy renewal movement for yourself:

Find a variety of activities that you really enjoy for each of the dimensions of energy renewal (physical, mental, spiritual, and emotional).
Block out time at the beginning of your week for each of these activities.
Notice how much better you fell when these activities are integrated into your day and use your journal to support your commitment to energy renewal.

Get Started Today!