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Do You Need an Energy Renewal?


Here are a few tips intended to help you reignite your commitment to daily energy renewal movement for yourself:

  • Find a variety of activities that you really enjoy for each of the dimensions of energy renewal (physical, mental, spiritual, and emotional).
  • Block out time at the beginning of your week for each of these activities.
  • Notice how much better you fell when these activities are integrated into your day and use your journal to support your commitment to energy renewal.
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