I’m Done with Feeling Guilty

I’m done with feeling guilty! I’ve discovered that feeling guilty is really about a limiting belief I’m holding about myself, others, a situation or an event. It’s a fictitious expectation – a bar I’ve set that’s unsubstantiated.

Here’s a new twist: guilt is a reminder that something has temporarily clouded the vision of who I want to be. Starting today, I will challenge guilt with three questions:

What do I believe to be true? (the expectation, the assumption, the bar)

What evidence substantiates (or not) this belief?

What adjustment is this guilt reminding me to make?

Do I hear an AMEN!