Making anything stick requires going beyond the intellectual understanding to embodying the change through constant practice. It is with practice that we move through the four levels of learning ultimately ending up at the level of unconscious competence.
At this level of unconscious competence, we have created the neural connections in such a way that we do not need to consciously think about it, it’s automatic, So don’t pick too many things to make stick. Focus on just a few things so that you can invest enough time practicing that it eventually becomes automatic.
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