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Cathy Gaynor
Are You Self-Aware?
LEADERSHIP PRACTICE Self-awareness is a key leadership practice that can help you build on your strengths and identify any specific thoughts, behaviors, or habits that might be holding you back from reaching your full potential. Once you’ve identified a thought, behavior, or habit that you want to change, set a specific intention to detail how…
Do You Pause?
LEADERSHIP PRACTICE Periodically throughout the day, pause for a few seconds to observe the flow of your breath. Become aware of a silent, but powerful sense of presence. This exercise can help you to relax and open up. It will help bring new insights and choices to the challenges of the day. It will bring…
The Answer to How is Yes!
Lately, I have been intrigued by a concept that a coach on our team used during a recent strategic planning session. “The answer to how is Yes!” I have been noticing with myself how often I begin thinking of all the answers to the “how” questions. When a new idea or concept comes into play…
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